Come and discover the benefits of yoga. Calm and soothe the mind.B uild stamina and lengthen muscles. Work deeply into connective tissue releasing any tension. Learn breathing techniques to use daily to increase energy and build quiet and peace into your day. Learn meditation practices which can reduce the harmful effects of stress.
This is a 100 hours for students who are interested in deepening their yoga practice. The course consists of 50 hours of immersive practice in the studio with experienced teachers and 50 hours of home practice over 5 months. At the end of the course you will have all the skills and depth of knowledge to be confident about building your own daily practice
You will spend 5 full days in studio practical practice, anatomy lessons, pranayama and meditation techniques, posture workshops.nYou will learn about energy and how to use yoga practice to maximise health. Learn about food and how you can influence health in the body by eating well .
This is a course consisting of 200 hours teacher training over 12/13 weekends after which you will be a fully qualified Seasonal yoga teacher .
Teacher Training starts September 2019 dates on application . Contact me for further information .